.jpg)
Frequently Asked Questions
How can I find the best therapist for me or my child? Finding the right therapist for you or your child is an important step towards better mental health and well-being. Here are some simple steps to help you find the best therapist for your needs: 1. Ask for recommendations: Talk to your friends, family members, or your GP. They might know of good therapists in your area that they can recommend. 2. Research Online: Look up therapists in your area online. Many therapists have websites where you can learn about their practice and approach to therapy. 3. Check Qualifications: Make sure the therapist is licensed and qualified to provide therapy. You can usually find this information on their website or by contacting their office. 4. Consider Areas of Expertise and Experience: Different therapists have different areas of expertise. Think about what you want to work on in therapy, whether it's anxiety, depression, stress, or something else. Find a therapist who has experience in that area. 5. Contact Your Health Insurance: If you have health insurance, check if they cover therapy and what kind of therapists they cover. For example, your insurance may cover a psychologist but not a counsellor. This can help you save on costs. 6. Call and Ask Questions: Reach out to a few therapists you're interested in and ask questions. You can inquire about their approach to therapy, their experience, how they work with clients, and their availability. 7. Initial Meeting: Many therapists offer a free 10 minute phone call. Use this time to get a feel for their personality and whether you feel comfortable talking to them. 8. Trust Your Gut: Trust your instincts – if you feel a connection with a therapist, that's a good sign. Feeling comfortable and understood is important in the therapeutic relationship. 9. Communication Style: Make sure the therapist's communication style matches your preferences. Some people prefer a direct approach, while others prefer a more empathetic style. 10. Accessibility: Consider the therapist's location, availability, and whether they offer virtual sessions if that's important to you. Remember, finding the right therapist might take some time, but it's worth the effort. Therapy is a journey, and with the right therapist, you or your child can make important strides towards a happier and healthier life. If you have any questions or would like to learn more about the approach to therapy we offer, feel free to reach out. We're here to support you and your family on your path to well-being.
My first session: What can I expect? Whether you're an adult, adolescent, or a concerned parent seeking support for your child, our goal is to create a comfortable and welcoming environment from the moment you step through our doors. During your initial session, you can anticipate a confidential and open conversation where we'll discuss various aspects of your history and the reasons behind seeking our assistance. There will also be some paperwork to complete. It's natural to experience a mix of emotions during this first step – feelings like nervousness, anticipation, excitement, and hope are all completely normal. We're here to assure you that there's no right or wrong way to feel, and our primary focus is on making you feel at ease. For children and adolescents, our approach is tailored to their unique needs. We create a safe space where young individuals can express themselves and explore their thoughts and emotions. Our sessions with younger clients are designed to be age-appropriate and engaging, allowing them to begin their journey of self-discovery in a safe and supportive environment. No matter your age or situation, taking the step to seek assistance is commendable, and we applaud you for getting this far. We encourage you to join us, experience the process, and trust that your initial uncertainties will likely diminish as you engage in the therapeutic journey. Your well-being is our priority, and we're dedicated to making your first session as comfortable and valuable as possible.
How many sessions will I need? Determining the precise number of sessions required can vary significantly from person to person. Research indicates different thresholds for achieving benefits based on specific circumstances. According to recent studies, approximately 50% of individuals experience noticeable benefits within 8-14 sessions, although these outcomes may not necessarily result in full recovery. Some individuals (up to 70%) may find it beneficial to engage in 20 or more sessions for a more substantial improvement. In cases involving complex and deeply rooted issues, a higher number of sessions might be necessary. As a general guideline, starting with around 10 sessions is often a good initial approach, which can then be reassessed as we progress. Typically, these sessions are scheduled on a weekly or fortnightly basis, depending on the level of support you require. Over time, the frequency of sessions may be adjusted, taking into consideration both your preferences and clinician availability. It's worth noting that even after completing a course of sessions, it's not uncommon for occasional follow-up appointments to be beneficial. These can provide an opportunity to revisit and reinforce previously learned strategies, particularly if new challenges arise in the future. Ultimately, there's no one-size-fits-all answer, and we encourage you to openly express your needs. Our priority is to ensure your sessions are helpful and aligned with your goals, so please don't hesitate to communicate any adjustments you'd like to make in terms of session frequency or content. We're here to support you throughout your journey.